CHICKPEAS

100% high quality Italian legumes
Chickpeas, thanks to their particular shape, thin skin and intense but velvety taste, are recommended for preparing soups, broths and salads, both classic and imaginative. Children especially like them. In every recipe they maintain their flavour unaltered, even when combined with other ingredients with a strong flavour.

Rich in fiber, phosphorus and zinc, source of protein.

400g pack | Made in Italy

Nutritional information	per 100 g	per 50g potion*
Energy	1455 kJ/342 kcal	728 kJ/171 kcal
Fats	0 g	0 g
of which saturated fatty acids	0 g	0 g
Carbohydrates	69 g	35 g
of which sugars	2.0 g	1.0 g
Fibers	13 g	6.4 g
Proteins	16 g	8 g
Salt	0 g	0 g
Iron	10 mg - 71% NRV**	5 mg
Magnesium	93 mg - 25% NRV**	46.5 mg
Phosphorus	234 mg - 33% NRV**	117 mg
Copper	1.1 mg - 110% NRV**	0.55 mg
Zinc	6.5 mg - 65% NRV**	3.25 mg

The package contains approximately 8 servings*. ** % of Reference Nutrient Values ​​per 100g.

Chickpeas*
* from 100% Italian harvest
MAY CONTAIN SESAME SEEDS AND OTHER CEREALS CONTAINING GLUTEN
SUITABLE FOR VEGAN DIET
PRODUCT PACKAGED IN A PROTECTIVE ATMOSPHERE

Store in a cool, dry place, away from light and heat. Recommended soaking time 8 hours. Rinse the legumes and cook them in plenty of water.