PEARLED SPELT

100% high-quality Italian cereals

Pearled spelt is a rustic grain that cooks quickly and absorbs water, significantly increasing in volume. Its neutral flavor pairs well with any ingredient, making it practical and versatile for every season—from hearty winter soups to fresh summer salads. It’s a favorite for both adults and children.

Rich in fiber, magnesium, iron, and phosphorus, and a source of protein.

400 g package | Made in Italy

Nutritional information	per 100 g	per 80 g potion*
Energy	1537 kJ/362 kcal	1230 kJ/290 kcal
Fat	1,2 g	0,9 g
of which saturated fatty acids	0 g	0 g
Carbohydrates	76 g	61 g
of which sugars	1,3 g	1 g
Fiber	7 g	6 g
Protein	12 g	10 g
Salt	0 g	0 g
Iron	5 mg - 36% VNR**	4 mg
Magnesium	89 mg - 24% VNR**	71 mg
Phosphorus	235 mg - 38% VNR**	188 mg
Copper	0.77 mg - 77% VNR**	1 mg
Zinc	7.1 mg - 71% VNR**	6 mg

The package contains about 5 servings*. ** % of Reference Nutritive Values per 100g.

Pearled Spelt*
*from 100% Italian harvest
MAY CONTAIN SESAME SEEDS AND OTHER CEREALS CONTAINING GLUTEN
SUITABLE FOR VEGAN DIETS
PACKAGED IN A PROTECTIVE ATMOSPHERE

Store in a cool, dry place away from light and heat sources.
Does not require soaking. Rinse the grains and cook in plenty of water.