CHICKPEAS

100% high-quality Italian legumes

Chickpeas, with their distinctive shape, thin skin, and intense yet velvety flavor, are ideal for preparing soups, broths, and salads—both classic and creative. They are particularly loved by children. In every recipe, they retain their flavor even when paired with bold ingredients.

Rich in fiber, phosphorus, and zinc, and a source of protein.

400 g package | Made in Italy

Nutritional information	per 100 g	per 50 g potion*
Energy	1455 kJ/342 kcal	728 kJ/171 kcal
Fat	0 g	0 g
of which saturated fatty acids	0 g	0 g
Carbohydrates	69 g	35 g
of which sugars	2,0 g	1,0 g
Fiber	13 g	6,4 g
Protein	16 g	8 g
Salt	0 g	0 g
Iron	10 mg - 71% VNR**	5 mg
Magnesium	93 mg - 25% VNR**	46.5 mg
Phosphorus	234 mg - 33% VNR**	117 mg
Copper	1.1 mg - 110% VNR**	0.55 mg
Zinc	6.5 mg - 65% VNR**	3.25 mg

The package contains about 8 servings*. ** % of Reference Nutritive Values per 100g.

Chickpeas*
*from 100% Italian harvest

MAY CONTAIN SESAME SEEDS AND OTHER CEREALS CONTAINING GLUTEN
SUITABLE FOR VEGAN DIETS
PACKAGED IN A PROTECTIVE ATMOSPHERE

Store in a cool, dry place, away from light and heat. Recommended soaking time 8 hours. Rinse the legumes and cook them in plenty of water.